EMDR therapy
A paced approach that can be part of trauma therapy when it fits your needs.
Learn about EMDR therapyInner Compass Psychotherapy · San Diego & California
Clear answers about therapy approaches.
Inner Compass Psychotherapy offers in-person therapy in San Diego and secure online therapy throughout California for adults, couples, and adolescents ages 12 and older.
Explore approaches
Find language for what you are looking for.
IFS therapy
Internal Family Systems therapy explores the different parts of your inner experience with curiosity.
Learn about IFS therapySomatic therapy
A body-aware way of noticing how stress, emotion, and safety are experienced.
Learn about somatic therapyAttachment-based therapy
Therapy that considers how early and present relationships shape connection and protection.
Learn about attachment-based therapyCBT therapy
A structured, collaborative approach to thoughts, patterns, and practical change.
Learn about CBT therapyStarting therapy
You do not have to choose an approach alone.
During a free 15-minute phone consultation, the practice listens to what brings you in and helps identify a therapist and approach that may fit.
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