EMDR therapy in San Diego and online across California.
Inner Compass Psychotherapy offers trauma therapy that may include EMDR, in person in San Diego and through secure video sessions for clients located in California.
EMDR is one possible part of trauma-focused care.
EMDR stands for Eye Movement Desensitization and Reprocessing. It uses bilateral stimulation, such as guided eye movements or tapping, while working with difficult experiences and the responses connected to them.
At Inner Compass, the pace matters. The practice describes building stability first and gives you control over what is explored and when.
Questions about EMDR therapy.
Can EMDR be done online?
Yes. Inner Compass says EMDR can be done by video using eye movements or tapping through the screen, with preparation before memory work.
Do I have to describe everything that happened?
No. You decide what to share and when. The practice notes that several approaches can help without retelling every detail.
Who offers EMDR here?
Nora Katz, LCSW #112300, lists EMDR among the approaches she uses.
A first conversation can be simple.
Book a free 15-minute phone consultation to ask about trauma therapy, EMDR, fees, and fit.
Book a free consultation