Attachment-based therapy in San Diego and online.
Inner Compass Psychotherapy uses attachment-based thinking in therapy for individuals, couples, and adolescents, in San Diego and through secure video sessions across California.
How we learn to connect can shape how we protect ourselves.
Attachment-based therapy considers how early relationships and present experiences influence trust, closeness, conflict, and the ways people respond when they need support.
At Inner Compass, this can help understand cycles that show up in relationships and the needs underneath them. It is one of several approaches selected to fit the client.
Questions about attachment-based therapy.
Is it only for couples?
No. Attachment-based ideas can inform individual, couples, and adolescent therapy.
Does it mean blaming parents?
No. The purpose is to understand patterns with care, not to assign blame.
Who offers it here?
Nora Katz, LCSW #112300, and Karina Rivera, Registered Associate Professional Clinical Counselor (APCC) #14780, supervised by Nora Katz, LCSW #112300, list attachment-based therapy among their approaches.
Talk through what is happening between you.
A free 15-minute phone consultation is a simple place to ask about individual, couples, or teen therapy.
Book a free consultation