CBT therapy in San Diego and online across California.
Inner Compass Psychotherapy may use cognitive behavioral therapy, or CBT, for adults and adolescents in San Diego and through secure online sessions for clients in California.
Notice what keeps showing up, then test what may help.
Cognitive behavioral therapy, often called CBT, is a collaborative and practical approach to looking at thoughts, behaviors, and patterns that shape how you feel and respond.
Inner Compass says its therapists use structure and coping skills when helpful, while also adapting therapy to the person rather than following one script. CBT may be used alongside acceptance-based, attachment-based, or depth-oriented work.
Questions about CBT therapy.
What is CBT?
CBT is a structured, collaborative approach that examines thoughts, patterns, and behaviors that may be affecting daily life.
Is CBT the only approach used?
No. Inner Compass tailors therapy to the person. CBT may be used when structure helps, alongside other approaches when they fit.
Who offers CBT here?
Karina Rivera, Registered Associate Professional Clinical Counselor (APCC) #14780, and Nikki Adhami, Registered Associate Clinical Social Worker (ASW) #123351, list CBT among their approaches. Both are supervised by Nora Katz, LCSW #112300.
Ask what approach may fit your goals.
Book a free 15-minute phone consultation to discuss therapy for anxiety, trauma-related concerns, life transitions, or another concern.
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